Your Questions About Holistic Medicine For Anxiety

Lisa asks…

Conventional Doctor vs Holistic Natural Medicine?

I am so confused about deciding which doctor I should go for all my health care. Conventional Doctor seems to give me a diagnostic right away, and prescribe me medication. I was told it is a money making scam. But in some care, you do need these meds. Then, there are Holistic natural medicine, usually they are not MD, but like acupuncture or massage therapist where you would go see them on regular basis regardless of sick. or when you get sick, is it too late to go see them? They usually gives you herb medicine. It cost like $90 each time you go see them, may be twice a week. Conventional doctor would cost you about the same, but once a month or only once. They would gives you a quick fix, powerful medicine that has a lot of side affect. A lot of them just treat the symptoms. I am so confused what is the truth and who do I really need to go see. Like anxiety, depression, flue, virus, infection, allergy, just any disease…..who for what?

Kim answers:

Like in Hollistic or alternative medicine not everything in conventional medicine is a quick fix. Sometimes it can take several specialties and such to try and figure out what the problem a person is having if one is having a very complicated problem. This is the situation I face now.

My conventional medicine drs will let me try some alternative things if they see that they are safe for me to do. I always check with my conventional medicine drs because I have a very complicated health situation.

Some drs of the conventional type are starting to do more with offering alternative treatments such as accupuncture.

I would say that for monitoring overall have a conventional medicine dr. Some conventional medicine drs like mine are very good at listening and being open to alternative medicine/hollistic ideas if they are truly safe for the patient to do.

Sandy asks…

My 6 year old son is taking Adderall and Zoloft ?

My 6 year old son was diagnosed by a child neuropsychologist and a child psychiatrist with sensory integration issues, severe ADHD (impulsivity control type), and an unspecified mood/anxiety/anger disorder. He hurts people sometimes and at 4 years of age had to leave his preschool because he hurt other children and sometimes adults. We did not want to medicate him, and cried many tears deliberating, but he was becoming more and more out-of-control and aggresive and hurting his twin brother multiple times a day, as well as doing sometime dangerous things because of his total lack of impulse control. We first treated him for the aggression with Zoloft, which worked immediately. He went the entire first day w/o hurting anyone. Since he was not in school yet, we did not feel the need to treat the ADHD. He got through Kindergarten with the help of a wonderful and very understanding teacher, but team sports, play dates and group situations have been really difficult for him. Academically he did great and he is very creative. Since he was going to start first grade this year and have to be in school an additional 3 hours per day, along with the extra homework we made the decision to try to treat the ADHD. We tried a few meds, but did not like what they did to him. Currently he is taking Adderallrx in a pretty low dose and it calms him down after about an hour – just enough so that he can focus and not be in trouble constantly. It doesn’t “dumb him down” at all at this dose and he is still very creative and expressive- – just more able to concentrate on things and focus on whatever is in front of him. Some days though he seems to be a little more easily agitated or stubborn since starting the Adderall. The 3rd day of school he ran away from his teacher to another building and hid and refused to come to her and the principal had to be called. I am also very worried about having him on these very strong and controversial medications at such a young age. His doctor thinks that he is in more danger psychologically if he is out-of-control at school and gets labeled by the other kids, parents and teachers as a trouble maker. I agree with that, but just want to know that there’s not a better way. He’s a sweet boy and wants to do the right things – he just can’t do it on his own. We also make sure he eats right, gets protein at every meal. I also give him high grade Fish Oil and zinc. I almost forgot – the Adderall was keeping him awake until 10:30 at night (he said his brain would not go to sleep), even though we were giving him the Adderall at 6 a.m., so he now is taking yet another drug, Trazadone to “shut his brain down” so he can fall asleep. I believe in holistic medicine to a point. That’s if it works. He has such an extreme case that I don’t know if anything natural will work for him. I’ve read mixed reviews on some herbal/natural formulas such as Attend and Natures Remedies. I’m thinking about trying St. John’s Wort with 5-HTp, Kava, and even SAM-e. Sometimes, I just feel like he’s a little guinea pig. But he has some serious problems and it’s way beyond just being a boy. I know because he has a twin brother who is all boy and this is a whole different ballgame. We don’t want to cause him any health issues down the road by medicating him, but we also don’t want to cause him serious psychological damage and have him hate school & feel like a failure if we don’t. Any advice? Any true life success stories to share? (Please no sermons about how you’d never medicate your child or how boys will be boys) We do not take this lightly. We just want to help our child.

Kim answers:

My heart goes out to you and anybody else who has to make the decision to medicate or not to medicate. I am awaiting an appointment to have my son tested for ADHD and anxiety.

If it turns out that mine is high anxiety (which often goes hand in hand with ADHD, as does aggression) and worries about everything all the time, then I will not hesitate to treat him (with medication). I will probably forego treating the ADHD (as he does well in school but does have trouble focusing) because he’s “functional”. But I do not want him to suffer any social or psychological consequences and want him to just relax and enjoy life. If you said the medication was making a difference for his aggression, then it sounds like it was helping him to relax – something a child should be doing at this young age.

I lost a sibling last year who self-medicated (drugs and alcohol) for anxiety and depression and who was also ADHD. When you don’t get the problem treated, anxiety and depression often result. Alcohol and drug abuse are common amongst people who suffer with these afflictions.

Life is meant to be enjoyed. There is no sense going through it with agression, anxiety, ADHD, and/or depression when there are medications proven to help. If they are helping him, then I would keep him on them.

When I was younger, I used to get headaches and would not so much as take an aspirin. Now, at the slightest twinge of a headache, I take something to make it go away. Why suffer through it?

I would rather live a good, quality of life on meds – than suffer all those problems without them. Thank goodness for modern medicine, in my opinion.

Best of luck to you and your child and I hope you both don’t have any more sleepless nights. =)

Jenny asks…

Does SSI/SSDI have biased against mental health recipients using alternative medicine?

Okay so I have severe depression and anxiety and trying to get on SSI, and I’ve tried various anti-depressants since Febuary and nothing seems to work and giving me bad insomina or making me too tired. So I thought if my doctor ok’s the experiment, I may want to try St. John’s Wart or some other alternatives for treatment, along with therapy. But I also know a lot of these alternative medicines aren’t approved by the FDA and Medicaid doesn’t pay for holistic healing so if I tried alternative medicine as opposed to pharmascueticals, could it hinder me getting SSI?

Kim answers:

SSA is mainly concerned with your medical records indicating your condition has prevented, or will prevent you from gainful employment over a 12 month consecutive period.

Other than that, as long as you are seeking medical attention and doing as your Doctor says, they don’t get involved with which treatments work or what you should be doing. As I understand it, many people in your situation say it can take years to find the right medication.

In many cases involving mental conditions, they may require you see one of their Doctors. At most I would say you may try an alternative in addition to regular treatement, rather than instead of, with your Doctors consent.

Ken asks…

Anxiety. Yoga and/or meditation. Any luck?

I have struggled with anxiety all my life. This isn’t necessarily the kind that makes one stressed out or have anxiety attacks. Often it’s just an underlying feeling of anxiousness. My mind races all day and is usually two steps ahead of whatever it is I’m doing. My place is a mess usually because I seldom stop and take the time necessary to clean, or fold a shirt, etc. I’m racing through such small exercises as if it’s an overwhelming chore. On the rare moments when I feel calm and not anxious, I clean. This is only one example. Other anxieties are of a more serious nature. They can involve worrying, minor social anxieties, insomnia due to a racing mind, etc.

Firstly, I would ask please that nobody offer any simplistic answers, like “give it to God”, etc. I do pray, and, while I left the Christian faith of my youth, I have much peace in my belief in a higher power. This is a psychological and/or physiological issue, not a spiritual one. I seem to worry more about the little things.

Also, please do not ask me to see a doctor. Done that, and will continue to consult them for holistic help. I have chosen to avoid pharmaceutical medicine for this. I have decided that the side effects outweigh the benefits. And, since I’ve seldom had any benefits from them, I’ll just stay away.

Yoga, meditation? I have decided to try these age-old things a sincere try, though I have always been a skeptic. I’ve tried before, but have never really been all that committed to them. This leads me to my point. Has anyone who shares my proclivity to stress and anxiety had much luck with Yoga or meditation? Any tips? Types? Can it REALLY bring me that feeling of calm that can help improve my quality of life, friendships, business skills? Thank you for your generosity in trying to help.

Kim answers:

Meditation? I think yes? I did it too but i myself isnt committed either i feel like an idiot and i feel nothing i dont know why..but i think it really do works as long as you really are willing to find peace in your head.

Susan asks…

Need to find a doctor who treats mercury toxicity in St. Louis Missouri who takes insurance also?

I have a mercury toxicity problem, along with lead and aluminum that is causing me anxiety, insomnia and several other problems. I tried one doctor who would not treat me with Chelatin (sp?) therapy. I’ve been taking natural supplements for detox (passion flower) and for anxiety (the passion flower also and L-Theanine) but I don’t feel that I’m getting better. I have also had ALL the mercury and lead based fillings taken out of teeth. Now I need a doctor who will help me continue to work on solving this problem located in the St. Louis Area (South County) and does take insurance. I don’t particularly want just a “Holistic” doctor, who prefer one who practices both types of medicine: Western (the modern every day type) and ALSO uses the “holistic” approach because most regular medical doctors are unfamiliar with this problem and won’t even discuss it. I have had hair, blood and tissue analyzes to asses the problem and they came back positive. I’ve been battling this problem for about 2.5 years now and really need some help. I did see one doctor, but he did not make me feel that assured and I wasn’t comfortable with his approach and all the “supplements” he wanted me to take. Can anyone tell me of any such other doctors that can help me, please. It’s been ongoing for too long now and I want to get better and get rid of these toxins. Thank you.

Kim answers:

Ask your primary care doctor for a few referrals & check with the insurance company to choose one that is covered. You decision should be based more on which doctor is the most qualified to treat you -talk to the billing manager & the insurance company about payments.

Powered by Yahoo! Answers

Your questions about alternative healing books

Chris asks…

Do you know any Alternative theraphy online shopping websites about healing? I wanna buy CDs, books and DVDs?

Kim answers:

amazon has a good selection, you can also download meditations in mp3 format a fraction of the price of cd’s and straight to your computer so you dont have to wait for post.

Lizzie asks…

New Age or Metaphysical Bookstores in San Francisco?

I’m trying to find some bookstores that might be willing to hold a book-signing event for my boss (an author of a alternative healing book) in February and I’m having trouble finding one. Any locals know of a good one?

Kim answers:

Psychic Eye Books
301 Fell St
San Francisco, CA 94102
(415) 863-9997

Susan asks…

what are best books on self help and healing?

when someone is trying to find a meaning and a purpose of life and nothing wanna work yet…why can’t i love myself. maybe there is a way
Health > Alternative Medicine

Kim answers:

The Holy Bible.

James asks…

Anyone here interested in alternative medicine?

I was thinking of going into this but I’m not doing Chemistry A level :(

I think it’s a such a beauty that Allah ta’ala has blessed us with the natural world and we don’t put them to good use. There are plenty of books about alternative medicine and how we can use nature more for healing.

Do you use any natural medicine?

Kim answers:

Aww Chemistry is like the mother of science xD. I will do it next year InshaAllah. Alternative medicine as in herbs? You are right but creating medicine from normal molecules made artificially is much better since it does not reduce plant biodiversity but may in someway. Alternative medicine might have existed a long time ago and still is not totally discovered. I know there are many Alternative medicines out there which can cure anything but we are not searching enough :)
___________________________

Yes i do, i use the full black pepper and crush it added into hot water makes it extremely concentrated then you drink it for stomach and throat pain. I think it cures many more things.

Mary asks…

IS there an alternative medicine way to reduce blood platelets without using chemotherapy?

I have a bone marrow disorder called ‘essential thrombocythemia’. This means I have too many blood platelets.
Prognosis is that I “over clot” causing potential heart attack and stroke. THe treatment is to use chemotherapy to reduce platelets: namely hydroxyurea, and/or angrelide, or interferon alpha. Meanwhile, I have read Dr Weils book ‘Spontaneous Healing’ and wonder if anybody in the world knows of a way to reduce platelets without resorting to these chemo meds. The chemo meds knock out your healing ability as they also reduce white blood cell and red blood cell counts (along with the platelets). Thanks!

Kim answers:

Do take the chemotherapy ! The risks you are taking if you don’t are enormous. Do not listen to ANYBODY conselling you not to take the treatment, they are lying to you and trying to take advantage of your suffering.

You can take some natural products that help you boost your immune system, like echinacea, but do consult your doctor to insure that there is no clash with the chemotherapy. You can also ask for a drug called hematopoietine (called “epo” by athletes) which can help you replenish your red blood cells.

You can also look for LEGITIMATE experimental treatments on your own and consult your doctor about it.

Powered by Yahoo! Answers

The 6 External Pathogens

The 6 External Pathogens:
Finding New Flows in Chinese Medicine

The idea of pathology in Chinese medicine is what determines the need for a change in energy flow. If you are looking into finding better alternatives for your health, looking at possibilities for external pathology and how it relates to your Qi is one of the places to begin. By doing this, you will have the ability to gain back your health through holistic means.

The external pathogens are one of the ways in which your energy flow can be affected. There are six general pathogens that are examined when looking at external pathogens. When these are flowing correctly, they allow the body to be balanced and have energy. However, sometimes the external pathogens can stop their flow.

The characteristics of external pathogens are named after the weather patterns in the earth. This is because all Chinese medicine takes environmental and universal laws and applies it to each individual. These are divided into wind, heat, cold, summer heat, damp and dryness. When one who is practicing Chinese medicine is able to define one of these in the body as not being aligned correctly, than they can begin to move back the Qi to normal.

The external pathogens begin with wind. When looking at the human body, this is directly linked to the lungs and the air passage ways. When the ?Wind Qi’ is off in a person, there will be coughing and often times aches in specific joints. Because there is not a steady movement of air, passageways and other areas are unable to remain clear.

If you are looking at temperature, such as heat, cold or summer heat, you can simply look at how warm or cold your body temperature is. If there is not a steady flow in specific areas, you can determine that your Qi in those areas is off. If there is severe heat in one area, such as from a temperature, than this is where the flow of energy is, significant in the relation to summer heat.

The last two external pathogens are the damp or dryness that is related to Qi. If there is dampness, you can expect that the Qi in that area is not flowing correctly. Dampness is known for blocking Qi from its proper flow. Dryness, the absence of moisture, is significant because it decreases flexibility. This is because dryness is brittle and is known for taking off bits and pieces.

These various external pathogens all can tell what parts of a person’s energy are blocked. By understanding the ?symptoms’ that are taking place externally you can begin to change the flow of energy throughout your body.

Developing a Connection

Developing a Connection:
Mind, Spirit and Body and Chinese Medicine

The idea of connectedness between the universe and the system of a human is at the basis of philosophies for Chinese medicine. If you have ever heard of the basics for any type of Oriental practice, you are also familiar with the idea of the connection between the physical, mental and spiritual ideas. If you want to learn how these can work together holistically and for your health, you don’t have to look any further than Chinese medicine.

The idea of connecting all of the elements in your body for optimum health is known as Shen. This comes from the idea that all of the elements in the universe are interconnected and related to one’s body. When taking the ideas of the elements of the universe and incorporating them into how a human is interconnected.

The first point of focus in order to connect Shen is the one that is related to waking consciousness. According to the Shen philosophy, this consciousness is in the heart. Everything that is related to heart health, under this method, is also linked with the consciousness needing to wake up.

The next part of Shen is the spirit. According to this science, the spirit is located in the liver. In Chinese, this is referred to as the Ethereal Spirit. The next Shen is the soul of the body, also known as the corporeal soul. This resides in the lungs of one’s body. Intellect, or Yi is in the spleen and Will, meaning the urge to do something is in the Kidney.

The idea of this particular system is to combine the elements of the physical with the elements of the mind and the spirit. By doing this, one is able to find the physical elements and work on two approaches to healing a person through physical and spiritual at the same time.

Combining the mind, spirit and body together is the basis of all Chinese medicine and philosophy. By learning to combine these, one is able to find the best approaches to healing a person in a holistic method. Using Shen, the concept of elements of the universe, and seeing how they relate as a system to the body, allows one to find a way to become unified within themselves.

The Points of Acupuncture

The Points of Acupuncture:
Fitting Together Holistic Health

Acupuncture is an ancient Chinese medicine that is used to help restore health. By focusing on specific points in the body, acupuncturists are able to find the way in which the body’s energy is flowing and find new ways to make sure that everything flows properly. This helps one to remain balanced and holistically healthy.

Most of us know that acupuncture will find specific points in the body and place needles in that area in order to restore or unblock energy in the body. Understanding the different points that an acupuncturist looks for will help one to understand why the different points of the body and how these link together in this form of Chinese medicine.

The first sets of points that are used in acupuncture are transporting points. There are five known transporting points that are focused on throughout the body. These will mostly be found in the legs and arms. Each of these transporting points is named after characteristics of water, and all hold the same characteristics that a water form would. For example, the sea is where the points connect energy with the body to the organs because it is a set of deeper points in the body.

From here, the points will be determined by the five elements of the earth. These are usually found at finger and toe tips in the body. For an acupuncturist, it is important that the five elements are represented and flowing with the right Qi in all of the points that they should be found. Yuan-source points are also important to examine. These are the points that will link all of the organs together. Each point represents one organ.

If you have ever seen acupuncture at work, you know that the needles will all be placed into a person’s body at different lengths. This also links directly to the points that are being examined in the body. The shallowest set of points is known as the Xi-Accumulating Cleft Points. These are wider and shallower spots that make it easy for Qi to become blocked. The upper third of the body has a special set of points that will be used. These are known as the window to sky points and are directly linked to one’s spirit and relationship from heaven to earth.

Mu-Front-Alarm Points are also examined. These are in the front of the body and are also associated with organs. Only the organs that have been diagnosed as blocked will have needles placed to help their flow. Of course, everything that is done to the front also has to be done to the back. Shu-Back Points are the points that correspond with the front diagnosis, only on the other side of the body.

Knowing the different points as an acupuncturist is one of the most important parts of understanding how to heal. By beginning this process and finding the points that need different types of Qi unblocked, one will begin to feel the difference and begin to heal.

Pointing To Your Health

Pointing To Your Health:
Finding Alternative Solutions through Meridian Systems

One of the important concepts in Chinese medicine is that every part of the body is linked to another part of the body. Together, these work as an entire system that either functions with a natural flow, or stops in its functioning because it is blocked. If you want to be sure that you are functioning in complete health, you will want to begin to examine the meridian systems.

The meridian systems are used in most Chinese medicine as points that will help to heal. They are most often used in acupuncture and massage that is practiced through professional practitioners of Chinese medicine. These particular points, when measured scientifically, are known to be like pressure points that affect other parts of the human system.

The meridian systems are divided into two categories. One of these will be on the arms and the other will be on the legs. By pressurizing these specific points, or massaging them, it will affect internal organs, physical illness, and the flow of energy. The different meridians are also divided into Yin and Yang systems, all that can be affected by positive and negative flows of energy.

The division of the different meridian systems in the arms and legs allows acupuncturists to directly link places in the body that are external with internal organs. For example, an acupuncturist who sees that you have heart trouble will find a Yin meridian on the arm that is directly linked to the heart and pressurize it in order to begin the flow of energy.

By following the Chinese meridian model, one can begin to see the relationship between the internal organs and the external structure of the body. Through the meridian systems, one can determine how the flow of energy needs to be changed and can find ways in which the body is affected through the various organs. This is one of the effective ways to use Chinese medicine for better health.

Tuning Into Opposites for Health

Tuning Into Opposites for Health:
The Principle of Yin and Yang for Medicine

Chinese medicine is not only a way of science that incorporates the discoveries made for holistic health. It also incorporates philosophies that are important for one to be able to stay in the best health. Along with these philosophies are practical principles that are applied with Chinese medicine in order for holistic health to be achieved.

The idea of Yin and Yang is one of the many principles that are at the root of Chinese medicine and it’s functioning. This particular method was applied through Taoism, one of the religious practices in the Orient. From this philosophy, the Chinese discovered that the laws of the universe could be applied to each individual in order to gain optimum health.

The idea of Yin and Yang incorporates five major ideas that are then used in order to help one gain the best of health. The first of these is opposition. This means that everything and everyone has two polar opposites. When one is balanced, both of these are controlling each other. This opposition is essential to one being able to exist in the universe.

Not only is this opposition essential for existence, but it is also what allows one to be healthy. By balancing out these two opposites, one is able to nourish them as well as grow into new understanding and balance. However, even if these are not balanced, there is still a little of one side into the other making the idea of Yin and Yang interchangeable.

When one applies these particular philosophies to health, they can find that they are able to use the principles to help with health. With each side of your body is another side that is the polar opposite. A good example is your abdomen, which needs your back in order to remain balanced. By focusing on both sides, you will be able to gain balance, energy and a holistic approach to your life.

The idea of Chinese medicine is one that doesn’t just record symptoms through a scientific perspective. It takes into account the dark and light sides of everyone. By learning how to apply the principles of Yin and Yang to every part of your health, there is the ability to learn to exist with a new balance.

Finding the Right Method for Healing

Finding the Right Method for Healing:
Chinese Medicine Hierarchy of Medicine

Chinese medicine is not based on the typical ideas and facts that you would see in every day doctor’s offices. The science of Chinese medicine is based on philosophies of the spiritual being in tune to the mental and physical bodies. When all three of these are aligned, it allows for Qi, or energy, to move through your body without having any trouble. If you are looking for your own method to using Chinese medicine, there are several approaches you can take.

There are typically eight different methods of Chinese medicine that are used for healing. Each of these methods can be used simultaneously with others, depending on a person’s Qi and what they need. Unlike Western medicine, none of these methods are invasive and have very low side effects. This means that you can try a variety of them on your own and find ones that work best for you.

The first types of category of methods that are used in Chinese medicine are self-administered methods. These are done by someone researching what they need and finding the necessary solutions. Meditation is a common method that can be used by anyone in order to facilitate healing. Practicing exercises with Qigong, an ancient form to move energy is also common. Exercise and changing your diet to balance out nutrition in a different form is also used as a self-administered method.

If you still are having trouble healing, you can use the second category of methods in order to get the proper alignment. These are the types of healing that are administered by a practitioner who has studied Chinese Medicine. Acupuncture is the most common type of healing that is done with the help of someone who is trained in the healing methods. There are also herbal medicine remedies that are used along with moxibustion. Moxibustion is the burning of herbs, instead of using them as a remedy, and is often associated with aromatherapy. Cupping, which is close to the practice of acupuncture or massage is also a common method that is done in order to get your Qi moving in the right direction again.

No matter what type of healing remedy you feel that you need, Chinese medicine can find an alternative and holistic approach to helping. If you are working towards better energy levels, feel ill or are looking for a new method to going to the doctor, than finding the right type of Chinese medicine as a method is an easy place to start without the side effects.

Taking Your Medicine Naturally

Taking Your Medicine Naturally:
Chinese Food Therapy

You go into your kitchen after a long day’s work and open the refrigerator. The availability of food isn’t looking good for you again. It’s either left over pizza, or another microwave meal. You find the fastest and easiest solution so that you can continue with your day and not let the food stop you from getting what you need to done.

According to Chinese medicine, this can be one of the major causes of illness. Not eating balanced and properly can lead to a stop in the right energy flow in your body, causing your body to not have the ability to process its nutritional needs correctly. The alternative that is suggested is Chinese food therapy, where there is a balance between the food that you eat and the nutrition that you get.

The philosophy behind Chinese food therapy is that everything must be balanced. This begins by discovering the polar opposites of foods that are available and combining them for a middle ground. Yin and yang are the philosophy that is used for foods, giving the best combination of elements for health. Yang is known to increase body heat, which will raise the metabolism to process nutrients. Yin then combines with this to decrease the body heat, which will balance the nutrients that are being processed in the metabolism.

In order for Chinese food therapy to work properly, there has to be an understanding of how your body reacts to specific things. If you are completely balanced, too much of either yin or yang will cause a reaction by your body, allowing you to stay balanced. Everything that your body does, when using Chinese food therapy, will be communicating to you how to use your food and balance it out properly.

If your body is imbalanced, you can use some foods in order to use the Chinese food therapy correctly. For example, some foods may cause your energy to be lower. You can use roots of foods in order to increase this, which are directly linked to the Yang foods. Ginseng is one popular example that will help to increase circulation and the metabolism. This is one of several examples that can help you to heal and balance naturally.

Next time you are ready to eat your meal, make sure that you have both Yin and Yang in combination with each other. Over time, you will notice that the balance of your energy, as well as the various effects of the food makes a difference in how you function. Using Chinese food therapy as a method of health is one of the easiest ways to help chewing in your health.

The Five Elements of Oriental Medicine

The Five Elements of Oriental Medicine:
Assessment through the Natural

One of the major ways in which Chinese medicine determines how one’s health is relies on the laws of the universe. This essentially means that any trained person in Chinese medicine will turn towards nature and the characteristics that are in this environment to determine why one may be unhealthy. One of the ways that these determinations are made is through the five elements.

The five elements consist of water, wood, fire, earth and metal. When looking at these elements, there are certain attributes that are analyzed. In turn, the analysis that is made will also determine how it is related to various organs. Not only did these five elements determine the relation of the elements to organs, but went on to include things such as how emotions corresponded with these various elements.

The idea of the five elements is to see how everything is interconnected to each other through the universe. Chinese medicine determines that every man is a reflection of what is in the universe, meaning that each individual can be analyzed in direct co-relation to the elements of the universe.

Take for instance if someone is having trouble with their heart or small intestine. According to Chinese medicine, this would directly relate to Fire, meaning that it would be linked with the qualities of summer and the energy of heat. The result of the heart or intestine trouble would be that the sense organ of the tongue would first be affected. The emotion associated with this would be either joy or shock. The heart and the small intestine will also trigger bitter taste that someone will respond to.

The idea is that everything in the external universe is directly aligned with the internal. In order to be completely healthy, or to get holistic health, the five elements principles have to be applied. By doing this, one is able to find the natural solutions for any season or element that they are looking at.